A.
12 Minutes EMOM
Min 1 – Strict MUP x 1-4
Min 2 – Strict Toes To Bar x 5-6 @31X0
Min 3 – 30 Seconds Free Standing Handstand
B.
Build To Your Heaviest
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
C.
5 Sets
4 Stop Halting Clean Deadlift x 1
3-4 Seconds Halt At Each Position
2” Off Floor, Below Knees, Above Knees, Upper Thigh
Same thing as last week, go heavier this time
and hold tension longer if you didn’t do this right
the week prior
D.
9 Minutes AMRAP
5 Muscle-ups
5 Clean and Jerks 185/125#
E.
Optional
15 Minute Easy Row