20 Minutes To Achieve
7 Heavy Sets
Back Squat x 3
Then
3 Rounds For Time
30 Wall Ball Shots
15 Toes To Bar

 

Level 1 – 20/14#
Level 2 – 30/20#

 

Optional Work
Build To a Heavy Single
Power Snatch

 

5 Tough Sets
Snatch Grip Romanian Deadlift x 3

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