20 Minutes To Achieve
7 Heavy Sets
Back Squat x 3
Then
3 Rounds For Time
30 Wall Ball Shots
15 Toes To Bar
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
Build To a Heavy Single
Power Snatch
5 Tough Sets
Snatch Grip Romanian Deadlift x 3
20 Minutes To Achieve
7 Heavy Sets
Back Squat x 3
Then
3 Rounds For Time
30 Wall Ball Shots
15 Toes To Bar
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
Build To a Heavy Single
Power Snatch
5 Tough Sets
Snatch Grip Romanian Deadlift x 3