Wednesday WOD 10.5.16

Box Squat
5-5-3-3-1-1 Reps (Compare to 9/7/16)
Then 9 Minutes AMRAP
10 Deadlifts 185/125# (VIDEO)
5 Toes To Bar (VIDEO)
 
Optional Work
5 Rounds
1 Minute Max Calorie
Assault Bike
Rest 1 Minute