04Oct2016 nscfadmin 0 WOD Box Squat 5-5-3-3-1-1 Reps (Compare to 9/7/16) Then 9 Minutes AMRAP 10 Deadlifts 185/125# (VIDEO) 5 Toes To Bar (VIDEO) Optional Work 5 Rounds 1 Minute Max Calorie Assault Bike Rest 1 Minute