Build To a Heavy 5-Rep
Romanian Deadlift
(Compare to 9/16)
11 Minutes AMRAP
10 DB Clean and Press
3 Wall Walks
10 Pull-ups
Level 1 – 40/25#, Jumping Pull-ups
Level 2 – 50/35#
Level 3 – 70/50#, C2B Pull-ups
Build To a Heavy 5-Rep
Romanian Deadlift
(Compare to 9/16)
11 Minutes AMRAP
10 DB Clean and Press
3 Wall Walks
10 Pull-ups
Level 1 – 40/25#, Jumping Pull-ups
Level 2 – 50/35#
Level 3 – 70/50#, C2B Pull-ups