5 Tough Sets
Bench Press x 3
For Time
50 Burpees (Target)
Row 500 Meters
50 Burpees (Target)
Optional Work
3 Tough Sets
Tricep Pressdown x 12
3 Tough Sets
Barbell Bent Over Row x 8
5 Tough Sets
Bench Press x 3
For Time
50 Burpees (Target)
Row 500 Meters
50 Burpees (Target)
Optional Work
3 Tough Sets
Tricep Pressdown x 12
3 Tough Sets
Barbell Bent Over Row x 8