A.
20 Minutes EMOM
Snatch x 1 @80# of 1RM
B.
5 Tough Sets
Back Squat x 3
Followed by 1 Set of Max Reps
Back Squat @80% of 1RM
C.
3 Tough Sets
DB Bulgarian Split Squat x 5/Leg @31X0
D.
5 Rounds
100′ Sled Push
Rest 2 Minutes
100′ Farmers Carry
Rest 2 Minutes
Load Both of these movements
such that you can move through the
100′ without stopping but close to it