12 Minutes EMOM
Minure 1 – GHD Sit-up x 15-20
Minute 2 – 30 Seconds Free Handstand hold
Minute 3 – 30 Double Unders
Then
7 Minutes AMRAP
21-15-9
Deadlift
Box Jump Over 24/20”
If you finish the set of 9, start back at 21
and repeat
Level 1 – 225/155#
Level 2 – 275/185#
Optional Work
4 Tough Sets
Single Leg Romanian Deadlift x 6-8
(Use Barbell)
4 Tough Sets
Alternating Pistol Squat x 10-12 Reps
Pratice Excellent Form Here
Squat To Box If Necessary