5 Tough Sets
Jerk x 1
Pause 2 Full Seconds Receiving

Level 1
7 Rounds For Time
30 Double Unders
5 Push Press 115/75#

Level 2 – 155/105#
Level 3 – 185/125#, STO OK

Optional Work
Build To a Max 50′
Overhead Yoke Carry

4 Tough Sets
Tricep Pressdown x 8
Pause 1 Full Second at Lockout

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