12 Minutes EMOM
Minure 1 – 30 Seconds L-Sit
Minute 2 – 30 Seconds Free Handstand hold
Minute 3 – 30 Double Unders
Then
3 Rounds For Time
30 Kettlebell Swings
15 Thrusters

Level 1 – 53/35#, 95/65#
Level 2 – 70/53#, 115/75#

Optional Work
3 Sets
15 L-Arm Russian Swings
100′ L-Arm Front Rack Carry
15 R-Arm Russian Swings
100′ R-Arm Front Rack Carry
Rest 60-90 Seconds

Select a Load That Challenges Your Ability to Finish the Swing and Carry Unbroken

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