Levels 1 and 2
7 Sets Building:
1 Hang Snatch (VIDEO) + 1 Pause Snatch
Then 5 Tough Sets Of:
Box Squat x 5
Optional Work
5 Sets of:
4 Position Halting Snatch Deadlift
3 FULL SECONDS Pause at:
2” Off floor, Below Knee, Above Knee, Mid Thigh
(Ideally, These Should Be Heavy w/ Excellent Form)
Then 3 Tough Sets Of:
Sandbag Squat x 10
