7 Tough Sets
Push Press x 1
3 Rounds For Time
5 Single Arm Hang Clean and Press/Side
25′ Single Arm Overhead Walking Lunge/Arm
50 Double Unders
12 Minute Time Cap
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 70/50#
Optional Work
6 Minutes Continuous
Suitcase Carry (Heavy)
Switch Arms Every 100′
5 Sets
Max Effort Timed L-Sit
Rest As Needed Between Sets