A.
“12 Days of Thankfulness”
1 250 Meter Row
2 Muscle-Ups
3 Dumbbell Thrusters 55/35#
4 Burpee Box Jumps 24/20”
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings 70/53#
8 Single-Arm DB or KB Snatches (4 each arm) 70/55#
9 Toes to Bar
10 Walking Lunges with Dumbbells 55/35#
11 Ring Dips
12 Man-Makers 55/35#
No Time Cap

Perform this workout like the 12 days of christmas.

Comments ( 3 )

  • Austin Salisbury

    A.42:40(counted up instead of down)
    1
    1-2
    1-2-3
    And so on. I think it’s the same amount of reps

  • Arielle

    A. 64:13 rx. Bleh.

  • Brad Salyer

    A. 45:13 65# DB snatches

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