Thanksgiving Week Schedule:
Wed: 3:30p,5p,6:30p
Thurs: CLOSED
Fri: 3:30p,4:30p,5:30p,6:30p
Sat/Sun: Normal

“12 Days of Thankfulness”
Level 1
1 200 Meter Run
2 Wall Climbs
3 Dumbbell Thrusters 30/20#
4 Burpees (To Target)
5 DB Push Press 30/20#
6 Pull-ups
7 Kettlebell Swings 53/35#
8 1-Arm DB OR Kb Snatch 55/30# (4/arm)
9 Toes To Bar
10 DB Walking Lunge 30/20#
11 Pushups
12 DB Manmakers 30/20#

Level 2
1 200 Meter Run
2 Wall Climbs
3 Dumbbell Thrusters 45/30#
4 Burpees (To Target)
5 Handstand Pushups
6 Pull-ups
7 Kettlebell Swings 53/35#
8 1-Arm DB OR KB Snatch 70/45# (4/arm)
9 Toes To Bar
10 DB Walking Lunge 45/30#
11 Ring Dips
12 DB Manmakers 45/30#

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