Wednesday Wod 11.29.17

A.
6 Minutes EMOM
Snatch Push Press + Snatch Jerk + Snatch Balance + Drop Snatch
(Just The Bar Here, Get Warm In the Shoulders and Hips)

B.
Spend 15 Minutes Building To Your Heaviest
No Hook Grip, No Foot Movement (This will help with technique and bar path, don’t go too heavy you can’t execute properly)
Snatch

Immediately Into