12 Minutes EMOM
Minure 1 – GHD Sit-up x 15-20
Minute 2 – 30-40 Double Unders
Minute 3 – 30 Seconds Free Handstand Hold
Then
15 Minutes AMRAP
10 Front Rack Reverse Alternating Lunges
10 Toes To Bar
10 Calorie Row OR Assault Bike
Level 1 – 115/75#
Level 2 – 135/95#
Optional Work
Build To a Heavy 2-Rep
Back Squat
Build To a Heavy
50′ Farmer Carry