Levels 1 and 2
18 Minutes E120 (9 Sets)
1 Squat Clean
Your Score = Total Poundage Of Made Lifts
Then 18 Minutes To Establish A 2RM Front Squat
Optional Work
4 Tough Sets of:
Back Rack Weighted Walking Lunge x 10 (5/Leg) Taken From Rack
Then Glute Ham Raise 3 x 6-8 Reps
