Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
7/5 Muscle-Ups
AMRAP Handstand Pushup (VIDEO)
Stop At 4 Minute Mark Of Each Round
Score Each Round By Total Number of HSPU
Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
7/5 Muscle-Ups
AMRAP Handstand Pushup (VIDEO)
Stop At 4 Minute Mark Of Each Round
Score Each Round By Total Number of HSPU