Level 1
For Time
Row 1000 Meters
30 Band Strict Pull-ups
30 Push-ups
60 Burpee Box Jump Overs 24/20”
Row 1000 Meters

Level 2
For Time
Row 1000 Meters
15 Muscle-ups
60 Burpee Box Jump Overs 24/20”
Row 1000 Meters

Level 3
For Time
Row 1000 Meters
30 Muscle-ups
60 Burpee Box Jump Overs 24/20”
Row 1000 Meters

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