5 Minutes AMRAP
7 Sandbag Squats
10 Russian Swings
25 Double Unders
Rest 5 Minutes
Repeat
Level 1 – 75/50#, 53/35#
Level 2 – 100/75#,70/53#
Level 3 – 125/100#, 106/70#
Optional Work
5 Tough Sets
Front Squat x 2
5 Minutes AMRAP
7 Sandbag Squats
10 Russian Swings
25 Double Unders
Rest 5 Minutes
Repeat
Level 1 – 75/50#, 53/35#
Level 2 – 100/75#,70/53#
Level 3 – 125/100#, 106/70#
Optional Work
5 Tough Sets
Front Squat x 2