4 Rounds For Time
Run 400 Meters
Row 500 Meters
16 Dumbbell Thrusters 45/30#

Optional Work
Not For Time
100′ Suitcase Carry L
100′ Suitcase Carry R
Tall Kneeling Band Press 30 Seconds L
Tall Kneeling Band Press 30 Seconds R
10 L-Leg RDL 45/35#
10 R-Leg RDL 45/35#

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