A.
10 Minutes, E120 (5 Sets)
Snatch Push Press + Snatch Jerk + Snatch Balance
(Build Over the 5 Sets)
B.
12 Minutes E90 (8 Sets)
Dip Snatch x 1
(Build Over The 8 Sets, Stay Upright in Your Dip/Drive)
C.
5 Tough Sets
Back Squat x 3
Followed by 1 Set of Max Reps
Back Squat @85% of 1RM
Try to add weight on the first part and
reps for the last set as compared to last week
D.
6 Sets
Max Unbroken Toes To Bar
Straight into 100′ Prowler Push
Rest 3 Minutes Between Bouts
(Use a load Similar to last weeks load)
Record Your Highest and Lowest Set
For Toes To Bar
Optional Second Session
20 Minutes
Run, Assault Bike, Ski Or Row at Roughly 75% Intensity
A.135-205
B.135-195
C. 285 all 5×3 with sling shot around knees. Max effort-15 reps @235 with sling shot around knees.
D. 33-26-20-20-16-18
A. 135-215
B. 135-215
C. 315 Across, 275# x 10
Still working to get to full squat depth
D. 25/18…yuk.
Gimme some carbs!
A. 125#
B. 130# PR
C. 195 / 200 / 205 / 195 / 195
185 x 7 (modified percentage)
D. 25-20-15-10-10-10……
A) 135
B) 115
C) 255 / 225 x15
D) 15 x6
A) 115 – 185
B) 135 – 205
C) 295 – 315 – 315 – 325 – 325
265 x 10
D) 30/15
This sucked
A. Built to 205
B. 205
C. Instead, did
3 rounds:
24 kb swings 53#
42 reverse alt. Lunge 53#
D. 26/12