12 Minutes EMOM
Min 1 – 20-30 Seconds L-Seated Hang
Min 2 – 30 Seconds Free HS Hold
Min 3 – 10 Alternating Pistol Squats
Then
15 Minutes EMOM
5 Power Cleans
5 Front Squats
5 Toes To Bar
Level 1 – 95/65#
Level 2 – 135/95#
Goal Is To Finish all Rounds!
Optional Work
15 Minutes EMOM
Clean x 1 @80% of 1RM
Build To That Percentage Before Starting