08Nov2016 nscfadmin 0 WOD Levels 1 and 2 7 Sets Building: 1 Hang Clean (VIDEO) + 1 Pause Clean Then 5 Tough Sets Of: Front Squat x 4 @24X1 (VIDEO) Optional Work 5 Tough Sets of: Clean Pull x 3 (Ideally at or Above Your 1RM Clean) Then 5 Tough Sets Of: Hip Thrust x 8