Jerk
3-3-2-2-1 Reps

8 Minutes AMRAP
12 Deadlifts
7 Single Arm DB Shoulder To Overhead/Side

Level 1 – 185/125#, 40/25#
Level 2 – 205/135#, 55/35#
Level 3 – 225/155#, 70/50#

Optional Work
Build To a Heavy
5-Rep Deadlift

Build To a Heavy
Turkish Get-up (Both Sides)

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