Level 1
5 Rounds For Time
10 Jumping Pull-ups
10 Push-ups
20 Russian Swings 53/35#
100 Double Unders
Level 2
5 Rounds For Time
7 Strict Pull-ups
7 Ring Dips
20 Russian Swings 70/53#
100 Double Unders
Level 3
5 Rounds For Time
7 Muscle-ups
20 Russian Swings 106/70#
100 Double Unders
Optional Work
5 Tough Sets
Bench Press x 1
5 Sets
Russian Dip x 2