A.
6 Minutes EMOM
Muscle Snatch + Snatch Jerk + Snatch Balance

Lighter Loads Here, Get Warm, Move Well!

B.
15 Minutes E90 (10 Sets)
Pause Snatch

Come up to pause at knees 3 full seconds
then finish lift

C.
5 Tough Sets
Back Squat x 5

Try to add a few more than pounds at each
set as compared to last week

D.
4 Rounds, Each For Reps
2 Minutes AMRAP
10 Power Snatch 95/65#
10 Wall Ball Shots 20/14#

Rest 3 Minutes Between Rounds

Comments ( 3 )

  • Arielle

    A. Done
    B. 95, 105, 110, 110, 115, 120, 125, 130 (3) Fail
    C. 195, 205, 205, 205, 200. Really wanted to go heavier than last week but my legs and form said no.
    D. 2+1, 2, 2+1, 2+3.

  • jjorgensen

    A. Done
    B. Up To 215, 225 (f) Could’ve saved this but decided not to risk it
    C. 31-335-335-335-335
    D. 2+4, 2+3, 2+3, 2+4

  • Tay

    3×5 backsquat 295-305
    (Feel really weak & tight; looking forward to starting back up next Monday)
    10 rounds:
    Bench press x 2
    250 m row
    225#

Leave a Reply to Tay Cancel reply