12 Minutes EMOM
Min 1 – Ab Rollout x 10
Min 2 – 30 Seconds Free Handstand Hold
Min 3 – Double Under x 30 or 30 Seconds
Then
Level 1
4 Rounds, Each For Reps
2 Minutes AMRAP
15 Pull-ups
40 Double Unders
AMRAP Burpees(Target) For Remaining
Portion of The 2 Minute AMRAP

Level 2
4 Rounds, Each For Reps
2 Minutes AMRAP
20 Pull-ups
60 Double Unders
AMRAP Burpees(Target) For Remaining
Portion of The 2 Minute AMRAP

Rest 2 Minutes After Each Round

Optional Work
Establish a Heavy Single
Overhead Squat

Accumulate 250′ Handstand Walk

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