12 Minutes EMOM
Min 1 – Ab Rollout x 10
Min 2 – 30 Seconds Free Handstand Hold
Min 3 – Double Under x 30 or 30 Seconds
Then
Level 1
4 Rounds, Each For Reps
2 Minutes AMRAP
15 Pull-ups
40 Double Unders
AMRAP Burpees(Target) For Remaining
Portion of The 2 Minute AMRAP
Level 2
4 Rounds, Each For Reps
2 Minutes AMRAP
20 Pull-ups
60 Double Unders
AMRAP Burpees(Target) For Remaining
Portion of The 2 Minute AMRAP
Rest 2 Minutes After Each Round
Optional Work
Establish a Heavy Single
Overhead Squat
Accumulate 250′ Handstand Walk