Levels 1 and 2
7 Sets Building:
2 Power Cleans + 1 Squat Clean
Then 5 Tough Sets Of:
1.25 Front Squat + Front Squat
Optional Work
5 Sets Of:
4 Stop Halting Clean Deadlift
(2”, Below Knee, Above Knee, Mid Thigh)
Then 3 Tough Sets of:
Bulgarian Split Squat x 5 @32X0
(Note the Tempo!)
