Jerk
2-2-2-1-1-1 Reps

Level 1
5 Rounds For Time
15 Hanging Tucks
15 Push Press 75/55#

Level 2
For Time
30 Handstand Pushups (Strict or Kipping)
25 Toes To Bar
30 Push Press 115/75#
25 Toes To Bar
30 Push Jerks 115/75#
25 Toes To Bar

Level 3
For Time
30 Strict Handstand Pushups
25 Toes To Bar
30 Push Press 135/95#
25 Toes To Bar
30 Push Jerks 135/95#
25 Toes To Bar

Optional Work
Strict Press
5-5-5-3-3-3 Reps

3 Tough Sets
Tricep Pressdown x 10

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