15Dec2015 nscfadmin 0 WOD 30 Minutes EMOM Min 1: 40 Seconds Max Bar Muscle-Up Min 2: 12 Dumbbell Box Step-ups 45/30# (VIDEO) Min 3: 20 Double Unders (VIDEO) + 10 Burpees (VIDEO) Optional Work * To Be Done Before Above Conditioning* Bench Press (VIDEO) 5 x 3
