15
Dec
2015

0

WOD

30 Minutes EMOM
Min 1: 40 Seconds Max Bar Muscle-Up
Min 2: 12 Dumbbell Box Step-ups 45/30# (VIDEO)
Min 3: 20 Double Unders (VIDEO) + 10 Burpees (VIDEO)
 
Optional Work
* To Be Done Before Above Conditioning*
Bench Press (VIDEO)
5 x 3

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