5 Tough Sets
3 Push Press + 1 Jerk
3 Rounds For Time
Level 1
15 DB Z-Press
15 Jumping Pull-ups
10 Push-ups
Level 2
8 Handstand Push-ups
15 Pull-ups
8 Handstand Pushups
3 Bar Muscle-ups
Level 3
10 Strict Handstand Push-ups
15 Chest-2-Bar Pull-ups
10 Strict Handstand Pushups
5 Bar Muscle-ups