5 Rounds For Time
12 Overhead Reverse Alternating Lunges 135/95#
20 C2B Pull-ups
50 Double Unders
Optional Work
* To Be Done Before Above Conditioning*
Bench Press
4 x 6-8
(Must Build From Last Week)
5 Rounds For Time
12 Overhead Reverse Alternating Lunges 135/95#
20 C2B Pull-ups
50 Double Unders
Optional Work
* To Be Done Before Above Conditioning*
Bench Press
4 x 6-8
(Must Build From Last Week)