Level 1
For Time
Row 500 Meters
30 DB Push Press 30/20#
50 Jumping Pull-ups
Row 500 Meters
30 DB Push Press 30/20#
50 Jumping Pull-ups
Row 500 Meters

Level 2
For Time
Row 750 Meters
30 Handstand Pushups
50 Pull-ups
Row 750 Meters
30 Handstand Pushups
50 Pull-ups
Row 750 Meters

Level 3 – Strict HSPU, C2B Pull-ups

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