19
Dec
2017

4

Competition Programming

A.
Establish a 1RM Snatch

B.
Establish a Heavy 2-Rep
Back Squat

C.
3 Rounds For Time
9 Squat Snatches 185/125#
100 Double Unders
50′ Handstand Walk

Optional 2nd Session

4 Rounds

2 Minutes Row, Low Cadence Moderate/Hard Effort

2 Minutes Row, High Cadence Moderate/Hard Effort

2 Minutes Hard Effort

2 Minutes Easy Recovery

Comments ( 4 )

  • jjorgensen
    December 19, 2017 at 8:30 pm

    A. Built to 215, 235(f).
    With all the pulling from the last days, these felt sooo heavy.

    B. 375
    C. 11:46

    Optional Work Done

    Reply
  • Brad Salyer
    December 19, 2017 at 8:30 pm

    A. 175#-failed 185#
    B. 315#
    C. 12:09 @ 135#
    Optional: Done

    Reply
  • Austin Salisbury
    December 19, 2017 at 8:30 pm

    A. 225
    B. 315
    C 15:40

    Reply
  • Torsten Waurig
    December 19, 2017 at 8:30 pm

    A. 225
    B. 345
    C. Mental breakdowns throughout. Learned a lot about myself. Went 155 first rd. Then 135 2nd/3rd. Knee wasn’t 100 after weightlifting. Thanks to Kendyl for keeping me going

    Reply

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