Establish a Max Set
Double Unders
For Time
500 Meter Row Time Trial
Rest Enough To Recover
Then
9 Minutes AMRAP
10 Front Rack Reverse Alternating Lunges
10 Toes To Bar
Level 1 – 135/95#
Level 2 – 165/110#
Optional Work
2 Sets
1 Minute Reverse Snow Angel
1 Minute Rest
3 Sets
100′ Suitcase Carry
Rest 60 Seconds Per Side