12 Minutes EMOM
Min 1 – Muscle-up (Ring) Practice
Min 2 – Double Under Practice

For Time
Level 1
50 Kettlebell Swings 44/35#
40 Jumping Pull-ups
30 Dips (Assisted)
20 Goblet Reverse Lunges 53/35#
10 Rope Climbs (Supine To Standing)
20 Goblet Reverse Lunges 53/35#
30 Dips (Assisted)
40 Jumping Pull-ups
50 Kettlebell Swings 53/35#

Level 2
50 Kettlebell Swings 53/35#
40 Pull-ups
30 Dips
20 Goblet Reverse Lunges 53/35#
5 Rope Climbs
20 Goblet Reverse Lunges 53/35#
30 Dips
40 Pull-ups
50 Kettlebell Swings 53/35#

Level 3 – 70/53#, C2B, Ring Dips, 10 Rope Climbs

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