26
Dec
2017

3

Competition Programming

A.
5 Tough Sets
Jerk x 2
(Push Or Split)

B.
For Time
30 Strict HSPU
7 Rope Climbs
20 Strict HSPU
5 Rope Climbs
10 Strict HSPU
3 Rope Climbs

Rest 5 Minutes

2 Rounds For Time
Run 600 Meters
20 Kettlebell Snatches 70/53#
20 GHD Sit-ups

C.
2 Rounds, Not For Time
20 V-Ups
Rest 60 Seconds
1 Minute Suitcase Carry 70/53#
Rest 60 Seconds
1 Minute Reverse Snow Angels
Rest 120 Seconds

Comments ( 3 )

  • Austin Salisbury
    December 26, 2017 at 8:30 pm

    A. 225 across
    B. 6:54/9:04

    Reply
  • Torsten Waurig
    December 26, 2017 at 8:30 pm

    A. 185-225-245-275-275
    B. 9:36 did 3 more rope climbs per Rd cuz of a shorter rope. Think it actually takes longer
    10:31 pushed through some quad cramps and hunger. Very proud.

    Reply
  • jjorgensen
    December 26, 2017 at 8:30 pm

    A. 225-245-265-275-285(1)
    B. 6:23, 9:41
    C. Ran short of time, skipped

    Reply

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