800 Meter Run Time Trial
Rest as Needed To Recover

Level 1
21-18-15-12 Reps For Time
Power Clean 135/95#
Pushup

Level 2
21-18-15-12 Reps For Time
Power Clean 165/110#
Ring Dip

Optional Work
Accumulate
30 Muscle-ups
Ideally In As Few Sets As Possible

Accumulate 3 Minutes
Hollow Hold
Or
90 Seconds
L-Sit

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