800 Meter Run Time Trial
Rest as Needed To Recover
Level 1
21-18-15-12 Reps For Time
Power Clean 135/95#
Pushup
Level 2
21-18-15-12 Reps For Time
Power Clean 165/110#
Ring Dip
Optional Work
Accumulate
30 Muscle-ups
Ideally In As Few Sets As Possible
Accumulate 3 Minutes
Hollow Hold
Or
90 Seconds
L-Sit