12.28.22
5 Tough Sets
Power Clean + Front Squat
Level 1
3 Rounds of:
5 Power Clean + Front Squats 135/95#
7 Strict Pull-ups (Bands ok)
7 Pushups or Dips
Immediately Into
3 Rounds of:
5 Power Clean + Front Squats 135/95#
15 Hanging Tucks
Level 2
3 Rounds of:
5 Power Clean + Front Squats 165/115#
5 Bar Muscle-ups
Immediately Into
3 Rounds of:
5 Power Clean + Front Squats 165/115#
15 Toes To Bar
Level 3 – 7 Bar Mups, 205/135#