29Dec2015 nscfadmin 0 WOD Back Squat 3 x 3 (VIDEO) Then 5 Rounds For Time Run 200 Meters 15 Burpees (To Target) (VIDEO) Optional Work 3 Heavy Sets Of: Front Rack Reverse Alternating Lunge x 10 (5/Leg) Rest As Needed Between Sets (Test Your Abilities Here)
