A.
6 Minutes EMOM
Hang Muscle Snatch + Muscle Snatch
Treat This Like a Warm-up Using Light Loads
B.
10 Minutes EMOM
Snatch x 1 @85%+
Record Your Loads and
Any Potential Misses
Goal Is To Make All Lifts
C
5 Tough Sets
Back Squat x 5
Want these sets to be tough, go heavy!
D.
8 Minutes AMRAP
8 Thrusters 135/95#
8 Toes To Bar
Go hard!
A. Done
B. 125# Failed 2. ..Felt bleh today, lifts didn
A. 45-135
B. 195 all 10 lifts. Failed one lift but I think I tripped on the mat…
C. 5×5@275 with sling shot around knees. This is a low percentage for me but that band makes it feel 50lbs heavier for me so I focused on position and speed.
D 7 +11.
A. Done
B. 205-205-205-205-205-215-225-225(f)-215(f)-205
All power snatch, didn
C. 335-355
D. Low on time so did north rim class wod with a heavier kb and 30lb wall ball