05
Dec
2017

4

Competition Programming

A.
6 Minutes EMOM
Hang Muscle Snatch + Muscle Snatch

Treat This Like a Warm-up Using Light Loads

B.
10 Minutes EMOM
Snatch x 1 @85%+

Record Your Loads and
Any Potential Misses
Goal Is To Make All Lifts

C
5 Tough Sets
Back Squat x 5

Want these sets to be tough, go heavy!

D.
8 Minutes AMRAP
8 Thrusters 135/95#
8 Toes To Bar

Go hard!

Comments ( 4 )

  • Arielle
    December 5, 2017 at 9:16 pm

    A. Done
    B. 125# Failed 2. ..Felt bleh today, lifts didn

    Reply
  • Austin Salisbury
    December 5, 2017 at 9:16 pm

    A. 45-135
    B. 195 all 10 lifts. Failed one lift but I think I tripped on the mat…
    C. 5×5@275 with sling shot around knees. This is a low percentage for me but that band makes it feel 50lbs heavier for me so I focused on position and speed.
    D 7 +11.

    Reply
  • jjorgensen
    December 5, 2017 at 9:16 pm

    A. Done
    B. 205-205-205-205-205-215-225-225(f)-215(f)-205
    All power snatch, didn

    Reply
  • Tay
    December 5, 2017 at 9:16 pm

    C. 335-355
    D. Low on time so did north rim class wod with a heavier kb and 30lb wall ball

    Reply

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