6 Minutes EMOM
Hang Muscle Snatch + Muscle Snatch
Treat This Like a Warm-up Using Light Loads
10 Minutes EMOM
Snatch x 1 @85%+
Record Your Loads and
Any Potential Misses
Goal Is To Make All Lifts
5 Tough Sets
Back Squat x 5
Want these sets to be tough, go heavy!
8 Minutes AMRAP
8 Thrusters 135/95#
8 Toes To Bar
B. 125# Failed 2. ..Felt bleh today, lifts didn
B. 195 all 10 lifts. Failed one lift but I think I tripped on the mat…
C. 5×[email protected] with sling shot around knees. This is a low percentage for me but that band makes it feel 50lbs heavier for me so I focused on position and speed.
D 7 +11.
All power snatch, didn
D. Low on time so did north rim class wod with a heavier kb and 30lb wall ball