Levels 1 and 2
12 Minutes EMOM
Min 1 – 30 Seconds Free Handstand Hold
Min 2 – Ab Rollout x 10
Min 3 – Double Under x 30 or 30 Seconds
Triple Under Practice
Then
2 Rounds For Time
Run 800 Meters
50 Wall Ball Shots 20/14#
Optional Work
Every 2 Minutes For 20 Minutes (10 Sets)
20 Seconds Max Effort
Assault Bike For Calories