For Time
Level 1
2 Rounds For Time
15 Deadlifts 115/75#
50 Single Unders
15 Russian Swings 53/35#
50 Jump Rope Crossovers
15 Power Cleans 115/75#
50 Seconds Double Under Practice

Level 2
2 Rounds For Time
15 Deadlifts 135/95#
50 Single Unders
15 Russian Swings 70/53#
50 Jump Rope Crossovers
15 Power Cleans 135/95#
50 Double Unders

Level 3 – 165/110#, 106/70#

Immediately Upon Finishing
10 Minutes To Establish a
1 Rep Max Power Clean

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