Levels 1 and 2
18 Minutes E120 (9 Sets)
1 Squat Snatch (VIDEO)
Your Score = Total Poundage Of Made Lifts
Then 5 Tough Sets of:
Back Squat x 3 (VIDEO)
Your Score = Total Poundage Of Successful Sets of 3
Optional Work
5 Tough Sets Of:
Muscle Snatch x 3
Then 5 Tough Sets Of:
Snatch Deadlift x 3
