Level 1
80 Jumping Pull-ups
80 Calorie Row
120 Wall Ball Shots 20/14”

Level 2
For Time
80 Pull-ups
80 Calorie Row
120 Wall Ball Shots 20/14#

Level 3
For Time
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots 20/14#

Partition In ANY Order

Optional Work
5 Tough Sets
Bench Press x 5

5 Sets
Ring Dip x 5 @13X3
3 Seconds Pause at Bottom and Lockout

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