Level 1
80 Jumping Pull-ups
80 Calorie Row
120 Wall Ball Shots 20/14”
Level 2
For Time
80 Pull-ups
80 Calorie Row
120 Wall Ball Shots 20/14#
Level 3
For Time
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots 20/14#
Partition In ANY Order
Optional Work
5 Tough Sets
Bench Press x 5
5 Sets
Ring Dip x 5 @13X3
3 Seconds Pause at Bottom and Lockout