Push Jerk
3-3-3-2-2-2 Reps
10-9-8-7-6-5-4-3-2-1 Reps For TIme
Shoulder To Overhead
Burpee Box Jump Overs
Level 1 – 95/65#, 24/20”
Level 2 – 135/95#, 24/20”
Level 3 – 155/105#, 30/24”
Optional Work
5 Tough Sets
Single Arm Strict Press x 5/Side
Push Jerk
3-3-3-2-2-2 Reps
10-9-8-7-6-5-4-3-2-1 Reps For TIme
Shoulder To Overhead
Burpee Box Jump Overs
Level 1 – 95/65#, 24/20”
Level 2 – 135/95#, 24/20”
Level 3 – 155/105#, 30/24”
Optional Work
5 Tough Sets
Single Arm Strict Press x 5/Side