Establish a 1RM
Jerk
Then For Time
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Level 1 – 135/95#
Level 2 – 155/105#
Optional Work
Spend 10-15 Minutes Building
To a Heavy Clean
3 Sets
Hollow Rock x 1 Minute
Rest 1-2 Minute Between Sets
Establish a 1RM
Jerk
Then For Time
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Level 1 – 135/95#
Level 2 – 155/105#
Optional Work
Spend 10-15 Minutes Building
To a Heavy Clean
3 Sets
Hollow Rock x 1 Minute
Rest 1-2 Minute Between Sets