Levels 1 and 2
12 Minutes EMOM
5 Power Snatches
These Can Be TnG or In Singles
Use a Load You Can Efficiently Move Through
While Keeping Good Positions
Then
Every 5 Minutes For 25 Minutes (5 Sets)
400 Meter Sprint
Optional Work
3 Tough Sets of:
Snatch Grip Romanian Deadlift x 5
3 Tough Sets of:
Snatch Pull x 3