For Time
Buy-In:100′ Single Arm
Overhead Walking Lunge

5 Rounds of:
18 Single Arm DB Ground To Overhead
14 Box Jump Overs

Cash Out:100′ Single Arm
Overhead Walking Lunge

Optional Work
3 Sets
Tibialis Raise To Failure
(Against Wall)

5 Sets
Double Under x 25-60
Practice As Efficiently As Possible
Keep Heart Rate Low

GIVE A REPLY