Level 1
4 Rounds For Time
15 Banded Strict Pull-ups
Run 800 Meters
Level 2
4 Rounds For Time
10 Strict Pull-ups
Run 800 Meters
Level 3
4 Rounds For Time
20 Strict Pull-ups
Run 800 Meters
Optional Work
For 10 Minutes
1 Pegboard Ascent
30 Seconds Hollow Hold